Have you ever found yourself constantly feeling sad or angry, with negative thoughts constantly weighing on your mind?

Do you wonder why the same emotional and relationship patterns keep repeating in your life?

Welcome to Healing the Wounds of the Past

This course will provide you with the knowledge necessary to understand your developmental wounds, emotional patterns, and attachment styles.

This knowledge along with self-reflection exercises and a list of recommended activities will help you start your healing journey, so you can have a happier and more fulfilling life.

Course Objectives: What You'll Learn

In this course, you’ll learn about:

• Gestational and Developmental Trauma: How Early Childhood Impacts our Adult Lives
• Your Nervous System and Defense Mechanisms: The Importance of a Regulated Nervous System and How Your Defense Mechanisms May Be Negatively Affecting You
• Anger As a Survival Mechanism: How Your Anger Is Not Your Enemy
• The Inner Critic: Recognizing Your Inner Critic as a Defense Mechanism
• How Trauma Manifests in Relationships: Fight or Flight Responses in Relationships. When Your Relationship = Threat
• Your Attachment Style: How Your Attachment Style Impacts Your Adult Relationships
• Creating an Action Plan: Next Steps in Your Healing Journey. Modalities and Resources You Can Include in Your Healing Plan.

Bonus Chapter: Breathwork and Mind-Body Exercises to Regulate the Nervous System.

Optional: 30-day email coaching with Denisse. Feel free to reach out with any questions you may have about the course content and how to apply it to you and your personal situation. Let's explore and co-create together!

Activity:

Please make sure to download the introduction (PDF file) below.

This document will help you become familiar with the handbook's table of contents, which follows the course curriculum.

About the Author:

Denisse Romero is an international educator and Life Transitions Coach who helps people navigate significant life changes, from career shifts to international moves to deep personal transformations.

With academic credentials from Harvard University and the University of Cambridge, along with certifications in psychology, trauma, and somatic practices, she offers a unique blend of professional expertise and personal experience.

Denisse's coaching provides an encouraging and compassionate space for clients to heal their past, find their inner wisdom, and build a more fulfilling future.

"Creating a more fulfilling future and becoming a better version of ourselves sometimes requires facing the past and healing our wounds."

Credentials:

• Master’s in Education and Developmental Psychology, Harvard University
• Executive and Psychological Coaching, University of Cambridge
• Specialization in Positive Psychology, University of Pennsylvania
• Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery Certificate, The Embody Lab 
• Somatic EMDR Therapy Certificate, The Embody Lab
• The Neurobiology of Attachment, The National Institute for the Clinical Application of Behavioral Medicine

Professional Profile and Contact:

https://livelovemind.com/about/